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Mindful Pregnancy $20

Meditation and relaxation for pregnancy
With a background in classical ballet and physical fitness, Dana started practising yoga in 1998. She began teaching in 2001, having received her Yoga Diploma and Level two membership of The Yoga Teachers association of Australia. Dana realised the benefits of yoga both physically and mentally and longed to be no other place than a yoga class. 
Enjoying yoga for her first pregnancy in 2004 she could not wait to share positive and nurturing prenatal yoga with other pregnant mums. By her second pregnancy in 2007 she was teaching prenatal yoga classes weekly. Since her Post graduate diploma of pre and post natal yoga with IYTA ( International Yoga Teachers Association) she has successfully completed modules in pre and post natal yoga, labour, active birth, birthing, baby massage and benefits of touch,visualisation, post natal care and mums and bubs yoga.  
This is the second time Dana and world renowned composer Vicki Hansen have teamed up to make a relaxation CD together. In 2007 they made a relaxation/ yoga nidra CD which has helped countless number of people to relax and unwind and enjoy good, deep sleep. Dana believes that the regular practice of yoga during pregnancy is the key to lessen fear and shift your pregnancy journey towards peace, joy and happiness. 
Let go, let be, breathe and relax and anything is possible.--


Mindful Pregnancy


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